WOD Tuesday 5/5/09
“Elizabeth” 21-15-9 135lb Squat Clean Ring Dips Kyle (now “Megalifts”) Cortis joining the 400 Club with a 405lb Deadlift.
WOD Monday 5/4/09
“Helen” Three rounds for time of: Run 400 meters 1.5 pood Kettlebell Swing, 21reps 12 Pull-ups “Our greatest glory is not in never falling but in rising every time we fall” (Confucius)
WOD Sunday 5/3/09
Open Gym/Rest Day/Skill Development G.O.M.A.D. with whole milk! Researchers at the University of Hawaii tracked the diets of 82,000 men and found that those who drank whole milk decreased their risk of prostate cancer by 12 percent over those who opted for no milk or a low-fat variety. (Mens Health Jan/Feb 2009)
WOD Saturday 5/2/09
CrossFit Total Back Squat 1 Shoulder Press 1 Deadlift 1 Looking for a good post workout supplement cheap. Try chocolate milk. Check this link out for more info. http://www.askmen.com/sports/bodybuilding_200/247_fitness_tip.html
WOD Friday 5/1/09
***Fran Contest Today*** For those not participating the WOD will still be Fran. Good Luck! “Fran” 21-15-9 Thrusters Pull-ups A very quiet day at the gym today. The secret to a real good Fran time is to REST LATER.