WOD Sunday 5/3/09

Open Gym/Rest Day/Skill Development

 

G.O.M.A.D. with whole milk!  Researchers at the University of Hawaii tracked the diets of 82,000 men and found that those who drank whole milk decreased their risk of prostate cancer by 12 percent over those who opted for no milk or a low-fat variety. (Mens Health Jan/Feb 2009)