WOD Monday 5/4/09

“Helen”
Three rounds for time of:
Run 400 meters
1.5 pood Kettlebell Swing, 21reps
12 Pull-ups

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“Our greatest glory is not in never falling but in rising every time we fall” (Confucius)

2 Responses

  1. Did this last Tuesday at SJ in 9:02. Not thrilled about the time. Got a chance yesterday to do the 800M, 50 back extensions and 50 Glute-ham situps, with a pr of 19:25. Not fast enough to catch some of you guys, though.

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