WOD Friday 5/1/09

***Fran Contest Today***
For those not participating the WOD will still be Fran.  Good Luck!
“Fran”
21-15-9
Thrusters
Pull-ups

gym-pics-0641

 

A very quiet day at the gym today.  The secret to a real good Fran time is to REST LATER.

3 Responses

  1. Dixie-14:22
    Jorge-23:00
    Ryan-19:41
    Brian-13:32
    Kyle-26:10
    MattT-19:56
    Jeanne-15:01
    SteveO-16:16
    Keith-19:25
    JoeV-20:41
    Rich-22:50
    Jules-24:48
    Rachel-19:58
    Alex-22:20
    Steph-13:32

  2. Goodluck to everyone on your madness today, I hope Matt pukes… twice.

  3. I wish i could have been here for this! Unfortunately i’m traveling this week for work. I’m going to be hitting up the WODs with a vengence when i’m back.

    – Mike D.

Comments are closed.