WOD Thursday 4/30/09
Five rounds for time of: 95/65 lb Sumo Deadift Highpull, 21reps Ring Dips, 21reps ***Tomorrow is our Fran contest. The top ten times will be recorded on the scoreboard. We are going to be strict on range of motion. For Thrusters we will be using med balls. Your ass must touch the ball at the […]
WOD Wednesday 4/29/09
Five rounds for time of: 225/155 lb Deadlift, 5reps Pull-ups, 10reps 1.5 Pood Kettlebell Swings, 15reps “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’”. (Mahummad Ali)
WOD Tuesday 4/28/09
Three rounds for time of: Run 800 Meters 50 Back Extensions 50 Sit-ups
WOD Monday 4/27/09
Complete the following: Push Jerk 3-3-3-3-3 Then… AMRAP in 10 minutes of: 75lb/55lb Shoulder Press, 10reps Burpees, 10reps
WOD Sunday 4/26/09
Open Gym/Rest Day/Skill Development