WOD Tuesday 5/5/09

“Elizabeth”
21-15-9
135lb Squat Clean
Ring Dips

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Kyle (now “Megalifts”) Cortis joining the 400 Club with a 405lb Deadlift.

2 Responses

  1. AS RX’D: (AP= ASSISTED PULLUPS)
    DEB 13:40 AP
    CRAIG 9:22
    MICAH 11:13
    MATT C. 10:46
    DIXIE 14:48 AP
    DEANNE 12:12 AP
    VIGS 18:30 AP
    DOMINIC 11:04 AP
    JIM M 15:00 AP
    RICH R. 12:06
    BILL L. 11:45 AP
    STEVE O. 10:07
    LT 10:22
    GARY 9:56
    KYLE M. 13:06
    JIM G. 10:16
    MIKE McD. 9:32
    STEPH 12:00 AP
    RACHEL 14:33 AP
    ALEX 13:42
    SHAWN 21:50

    LEVEL 1
    ASHLEY 9:51 AP
    LISA 13:31 AP
    JEANNE 12:45 AP

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