WOD 111317 MONDAY
CrossFit CenterMass is happy to announce that we are officially operating under new ownership ! Over the past 9 years, CrossFit CenterMass has developed into a wonderful facility (with a great community) under the leadership of Nathan Reando, Timothy Segur, and Mike Higgins. They will now be passing the torch to Elyce Roy and Michael […]
WOD 111217 SUNDAY
SPARTAN 9-10am EMOM 10 EVEN: 2 ROPE CLIMB/4 ROPE CLIMB MODIFICATION ODD: 30 DU/60 SINGLES 21-18-15-12-9-6-3 DB THRUSTER (50/35)(45/25)(35/20) DB STEP UP (DB AT SIDES) SUNDAY FUNDAY 10-11am 5 RFT 20/15 CAL ROW 20 DB HANG POWER CLEAN (50/35) 10 BURPEE OVER DB 20 ALT DB REVERSE LUNGE STEP
WOD 111117 SATURDAY
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch […]
WOD 111017 FRIDAY
PRE-WOD ACCESSORY 3 ROUND 25 HRPU 15 PVC STRICT PRESS METCON RX+/RX AMRAP 12 8 RING DIP 8 HSPU 8 KB SWING (70/53)(53/35) Fitness AMRAP 12 8 JUMPING RING DIP 8 PIKE PUSH UP/STRICT DB PRESS 8 KB SWING
WOD 110917 THURSDAY
STRENGTH EMOM 10 3 DL + 4 HANG POWER CLEAN + 5 FRONT SQUAT *SAME WEIGHT ACROSS* METCON AMRAP 10 10 DL 8 HANG POWER CLEAN 6 FRONT SQUAT (155/105)(135/95)(115/75) SCORE: ROUNDS AND REPS