WOD 111017 FRIDAY

PRE-WOD ACCESSORY
3 ROUND
25 HRPU
15 PVC STRICT PRESS

METCON
RX+/RX
AMRAP 12
8 RING DIP
8 HSPU
8 KB SWING (70/53)(53/35)

Fitness
AMRAP 12
8 JUMPING RING DIP
8 PIKE PUSH UP/STRICT DB PRESS
8 KB SWING