WOD 110917 THURSDAY

STRENGTH
EMOM 10
3 DL + 4 HANG POWER CLEAN + 5 FRONT SQUAT
*SAME WEIGHT ACROSS*

METCON
AMRAP 10
10 DL
8 HANG POWER CLEAN
6 FRONT SQUAT
(155/105)(135/95)(115/75)

SCORE: ROUNDS AND REPS