CrossFit CenterMass is happy to announce that we are officially operating under new ownership ! Over the past 9 years, CrossFit CenterMass has developed into a wonderful facility (with a great community) under the leadership of Nathan Reando, Timothy Segur, and Mike Higgins. They will now be passing the torch to Elyce Roy and Michael and Joanna Spalatro. We are excited to see what the future holds here at CrossFit CenterMass. To Nate, Tim, and Mike: thank you for all of your hard work and dedication over the years. We wish you all nothing but the best.
Week 2 strength
DAY 1:
BACK SQUAT
2 x 8 @ 60%
4 x 5 @ 70%
HANG MUSCLE SNATCH
Build to heavy double for the day
DAY 2:
SNATCH
5 x 3 @ 60%
3 x 2 @ 65%
2 x 2 @ 70%
SNATCH BALANCE
5 x 1 @ 70%
DAY 3:
REST
DAY 4:
CLEAN & JERK
5 x 3 @ 60%
3 x 2 @ 65%
2 x 2 @ 70%
*not touch and go reps*
CLEAN GRIP DEADLIFT
3 x 1 @ 60%
DAY 5:
FRONT SQUAT
2 x 8 @ 60%
2 x 5 @ 70%
BEHIND THE NECK SPLIT JERK
4 x 3 @ 65%
DAY 6:
SNATCH
Heavy double for the day
CLEAN & JERK
Heavy double for the day
FRONT SQUAT
Heavy double for the day
DAY 7:
REST
STRENGTH/SKILL
EMOM 10
2 DB SQUAT SNATCH (R)
2 DB SQUAT SNATCH (L)
WOD
RX+
For Time:
100 Double Unders
75 Air Squats
50 Alt. Dumbbell Snatch (75/50#)
75 Air Squats
100 Double Unders
RX
For Time:
50 Double Unders
75 Air Squats
50 Alt. Dumbbell Snatch (50/35#)
75 Air Squats
50 Double Unders
FITNESS
For Time:
1min. Double Under Attempts
75 Air Squats
30 Alt. Dumbbell Snatch (50/35#)
75 Air Squats
1min. Double Under Attempts