SPARTAN 9-10am
EMOM 10
EVEN: 2 ROPE CLIMB/4 ROPE CLIMB MODIFICATION
ODD: 30 DU/60 SINGLES
21-18-15-12-9-6-3
DB THRUSTER (50/35)(45/25)(35/20)
DB STEP UP (DB AT SIDES)
SUNDAY FUNDAY 10-11am
5 RFT
20/15 CAL ROW
20 DB HANG POWER CLEAN (50/35)
10 BURPEE OVER DB
20 ALT DB REVERSE LUNGE STEP