WOD 092716 TUESDAY
CFCM IN-HOUSE THROWDOWN From October 12th – November 19th will be an running an In House Competition at CFCM. Teams will consist of a one RX’d and one Scaled Team members (same sex). The competition will work as follows: Starting October 12th and ending November 9th, each Wednesday we will post the Team WOD for […]
WOD 092616 MONDAY
ATTENTION MEMBERS: Starting this Wednesday 9/28, Michelle will be teaching a Gymnastics Seminar every Wednesday night at 7:30 p.m. for the next couple months. This is a great opportunity to work on your gymnastic movements so please try and take advantage of this free class. This Wednesday Michelle will be addressing the following topic: ” […]
WOD 092516 SUNDAY
‘MERICA!! SUNDAY FUNDAY “Zimmerman” AMRAP 25min 11 Pullups 2 Deadlifts (285/205lbs) 10 Handstand Push-ups
WOD 092416 SATURDAY
STRENGTH: Bench Press: 5X5 @ 70% of 1RM Bench Press Straight Weight Top Set: 1 Set, Close Grip Bench Press, 8 Reps increasing 5 pounds from the week before. If you are just starting, start with around 75% of your max. If you get to a week where you fail on this set, change your […]
WOD 092316 FRIDAY
WOD: 6 Rounds for time of 30 Double Unders/ 60 Singles 10 Hang Power Snatch (RX 115#,80#/ Fitness 75#,45#) 10 Overhead Squats