ATTENTION MEMBERS: Starting this Wednesday 9/28, Michelle will be teaching a Gymnastics Seminar every Wednesday night at 7:30 p.m. for the next couple months. This is a great opportunity to work on your gymnastic movements so please try and take advantage of this free class. This Wednesday Michelle will be addressing the following topic:
” Finding hollow body in supine and handstand to avoid back pain”
STRENGTH
Strict Press: 5X5 @ 68% of 1RM
WOD
5 Rounds
Min 1: 10 Strict Handstand Pushups
Min 2: 10 Strict Pullups
Min 3: 14 Hang Power Clean (115/75lbs)
CASH OUT
100 Band Pull aparts AFAP