WOD Sunday 121811
REST DAY / SKILL DEVELOPMENT / MAKEUP DAY COMPETITION TEAM: “12 DAYS OF CHRISTMAS” CF KIDS WILL BE AT 1PM AGES 10-14 Cara “Resting” or applying for a job at Pat Frizelle’s Co.
WOD Monday 121211
CROSSFIT CENTERMASS WOULD LIKE TO SAY THANK YOU TO EVERYONE WHO CAME OUT TO THE HOLIDAY PARTY ON SATURDAY NIGHT. WE HAD A GREAT TIME AND AS USUAL WHAT HAPPENS AT THE PARTY STAYS AT THE PARTY. IF YOU WERE UNABLE TO ATTEND WE WOULD LIKE TO RECOGNIZE SOME OF OUR MEMBERS WHO WERE AWARDED […]
Monday 103111
REMINDER THAT THE NEXT ON-RAMP WILL START ON TUESDAY AND NOT TODAY. HAPPY HALLOWEEN!! WOD 1st Shoulder Press: 5-5-5 Set 1: 65% Set 2: 75% Set 3: 85% 2nd 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5/1 pood Right-arm Kettlebell snatch, 1.5/1 pood Pull-ups COMPETITION TEAM Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% […]
Sunday 103011
ATTENTION MEMBERS WE ARE CLOSED TODAY DUE TO THE WEATHER. CF KIDS WILL BE RESCHEDULED AT A LATER DATE. ATTENTION NEW ON-RAMP MEMBERS. THE NEXT ON RAMP WILL START TUESDAY NOV 1ST NOT ON MONDAY. WE APOLOGIZE FOR ANY INCONVENIENCE
Saturday 102911
Contest WOD “Cindy” AMRAP in 20min of: 5 Pullups 10 Pushups 15 Air Squats COMPETITION TEAM: Hang snatch (below knee) – 75% x 2 x 5 Hang clean (below knee) – 75% x 2 x 5 Heaving snatch balance – 4 x 3 For Time: 13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees KB Swings 2/1.5 PALEO CHALLENGE UPDATE We are […]