Contest WOD
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats
COMPETITION TEAM:
Hang snatch (below knee) – 75% x 2 x 5
Hang clean (below knee) – 75% x 2 x 5
Heaving snatch balance – 4 x 3
For Time:
13-12-11-10-9-8-7-6-5-4-3-2-1
Burpees
KB Swings 2/1.5
PALEO CHALLENGE UPDATE
We are at the halfway point. Please complete your performance tests (Grace, Pullups, Run) sometime this week and give your scores to a trainer. Please have all scores submitted by Friday and I will post them so everyone can see their improvements. Keep up the hard work. If you just did Grace for the Throwdown you may use that score.