Strength
Strict Press 5X5 @ 65% of 1 Rep Max
WOD For Total Reps
5 Rounds:
30 sec Assault Bike (or’Row) for Cals
30 sec Rest
5 Rounds:
30 sec DB Push Press(45/25lbs)
30 sec Rest
5 Rounds:
30 sec Single Arm OH DB Lunges (1×45/25lbs)
30 sec Rest
Cashout
25 HSPU Challenge: Perform as fast as possible
HAHAHAHA