WOD 090416 SUNDAY

MEMBER OF THE MONTH WOD

“Catacchio”
Partner WOD
5 Rounds For Max Reps
1 min at each station :30 transition
Tire Flips
Stone to Shoulder 95/65
Rope Climbs
Farmers Carry 2/1.5 **each turf length = 5 reps
Assault Bike