For Time:
10 Sit-ups
10 Hip and Back Extensions
95 lb Thruster, 30reps
50 Pull-ups
30 Sit-ups
30 Hip and Back Extensions
95lb Thruster, 20reps
35 Pull-ups
50 Sit-ups
50 Hip and Back Extensions
95lb Thruster, 10reps
20 Pull-ups
“Getting hit motivates me. It makes me punish the guy more. A fighter takes a punch, hits back with three punches”. (Roberto Duran)
AM Session
RXD
Ryan 28:50
Ronnie 33:42
LT 29:48
Matt C 26:37
Luis 20:13
Kyle 33:03
Mike 33:53 65lbs
Level 1
Vigs 27:30
Level 2
Finn 29:26
Nick 16:20
Paul-24:19
McD-22:48
AC-34:37
Bob-35:00
Jim-28:20
Shawn-35:50
Steph-22:33
DanS-18:27
Alex-32:22
Gary-26:20
MikeB-31:00
Mandy-36:01
Vigs-27:30
Bill-11:35
Jim-18:09
Lynn-15:14
Dom-16:44
Finn-29:26
Beth-12:10
Sharon-13:25
Erin-14:13