WOD Tuesday 5/12/09

For time:
Row 2K
Rest 3to5 minutes

Then…

“Karen”
For time:
150 Wall Ball Shots, 20lb

Skip the warmup.  Rowing should get you nice and loose.

2 Responses

  1. AM Session

    20 lb Wall Ball
    Bill-7:49
    MCJ-11:26
    MCD-8:03
    Ryan-7:55
    Jim-7:10
    Kyle-10:44
    Luis-7:25
    Vigs-15:00
    Finn-14:05
    Dixie-7:12

    16 lb Wall Ball
    Jim-8:25

  2. P.M. Session

    20lb. Wall Ball
    Rich -11:59
    Steve O -10:30
    Gary- -9:01
    Jimmy H -9:30
    Sully -9:22
    Paul -7:39
    Dan -9:45
    Jules -15:27
    Jorge -16:55
    Brian -9:17

    16lb. Wall Ball
    Rachel -10:48
    Mike -11:39

    10lb. Wall Ball
    Lisa -14:28
    Lynne -14:23
    Steph -11:28
    Mandy -7:20

    6lb. Wall Ball
    Anne Marie -23:25
    Erin -7:54
    Sharon -8:41
    Beth -8:39

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