Four rounds of:
Run 800meters
Rest 2minutes
***Filthy Fifty contest will be on Friday 5/15/09. And yes to make the board you must complete all 50 Double Unders.***
WOD Thursday 5/14/09
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Four rounds of:
Run 800meters
Rest 2minutes
***Filthy Fifty contest will be on Friday 5/15/09. And yes to make the board you must complete all 50 Double Unders.***
Comments are closed.
Morning Class:
DEB: 5:32,5:42,5:50,5:56
JIM M.: 5:22,5:25,5:24,5:28
BILL L.: 4:40,4:20,4:15, 4:11
Steph-3:48/3:48/3:56/3:44
Dix-5:30/5:39/6:07/5:49
Pat-3:42/3:29/3:35/3:34
Rachel- 3:45/3:39/3:41/3:59
Dan- 3:04/3:06/3:12/3:11
Jule- 3:08/3:08/3:29/3:43
Paul- 3:28/3:48/3:57/3:53
Tracy- 6:20/5:53/5:50/6:24
Mike D-3:20/3:10/3:23/3:29
Looks like alot of people took the day off to rest for tomorrows Main Event……..