“Griff”
For time:
Run 800meters
Run 400meters backwards
Run 800meters
Run 400meters backwards
“Nobody ever drowned in sweat”. (U.S. Marines)
WOD Friday 5/8/09
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“Griff”
For time:
Run 800meters
Run 400meters backwards
Run 800meters
Run 400meters backwards
“Nobody ever drowned in sweat”. (U.S. Marines)
Comments are closed.
couldnt make it today but did a 4 mile run..30.46
12:43
Last time 15:10