WOD 102417 TUESDAY
WOD: For Time 10-8-6-4-2 FRONT SQUAT (185/125)(155/105)(115/75) 2-4-6-8-10 BAR MUSCLE UP ACCESSORY 4 RFQ 25 BANDED TRICEP PULL DOWN :30 HANDSTAND HOLD
WOD 102317 MONDAY
STRENGTH In 10:00 5 TnG POWER SNATCH *Build to heavy 5* WOD 2 RFT 30 POWER SNATCH (RX+ 95/65)(RX 75/55)(F 45/35) 30 BAR FACING BURPEE
WOD 102217 SUNDAY
SPARTAN AMRAP 10 50m plate push 10 burpee box jump AMRAP 10 15/10 cal row 15 ghd 10 stone to shoulder AMRAP 10 10 kb sumo DLHP 10 kb goblet squat 10 pull up SUNDAY FUNDAY 1000k row 80 DU 60 KB swing (1.5/1) 40 box jump (24/20) 20 pull up 40 box jump 60 […]
WOD 102117 SATURDAY
Registration will open at 8:00am. We will review standards/hold the athlete meeting at 9am and kick off the workouts around 9:15am. Anyone who is volunteering or judging please try to be there between 8-8:30am. Good luck to everyone competing!
WOD 102017 FRIDAY
WOD OPEN RETEST 13.2 AMRAP 10 5 STOH (115/75)(95/65)(75/55) 10 DL (115/75)(95/65)(75/55) 15 BOX JUMP (24/20) SCORE: ROUNDS + REPS ENDURANCE 1000M ROW 2:00 REST 800M ROW :90 REST 600M ROW 1:00 REST 400M ROW :30 REST 200M ROW SCORE: TOTAL TIME