WOD 081816 THURSDAY
RXD 5 Rounds 1st Min: 2 Push Press 2nd Min: 2 Push Press + 2 Push Jerk 3rd Min: 5 Push Jerk FITNESS 5 Rounds 1st Min: 2 Push Press 2nd Min: 2 Push Press + 2 Push Jerk 3rd Min: 5 Push Jerk
WOD 081716 WEDNESDAY
RXD 7 Rounds 5 Hang Power Snatch (115/75lbs) Max set unbroken Back Squat Score = Time – Total Reps FITNESS 7 Rounds 5 Hang Power Snatch 10 Unbroken Back Squat Score = Time
WOD 081616 TUESDAY
RXD 15-12-9-12-15 DB Thruster (55/35lbs) Pullup Burpee FITNESS 15-12-9-12-15 DB Push Press Ring Rows Burpee
WOD 081516 MONDAY
ATTENTION MEMBERS: It has recently been brought to our attention that several members have been doing their own programming during regular class times at the gym. Although we try to work with several members, on an individual basis, and allow them to prepare for any upcoming Throwdown, Weight lifting Competition, or Endurance race, we cannot […]
WOD 081416 SUNDAY
“OPERATOR WOD” 12 Min AMRAP 4 HSPU 8 Burpee Box Jumps (20″) 12 TTB – rest 1 min – 12 Min AMRAP 5 Strict Pullup’s 10 Push Up’s 15 Air Squats – rest 1 min – 12 Min AMRAP 1 Legless Rope Climb 10 Wallball’s 200m Run