PRE-WOD
EMOM 12
EVEN: 3 HEAVY DEADS (HEAVIER THAN WOD WEIGHT)
ODD: 30 SEC ROW FOR CALS
RX+
FOR TIME
30 DEADLIFT (225/155)
40 TOE TO BAR
50/40 CAL ROW
100M PLATE PUSH (45/25)
RX
FOR TIME
30 DEADLIFT (185/125)
40 TOE TO BAR
40/30 CAL ROW
100M PLATE PUSH (45/25)
FITNESS
FOR TIME
30 DEADLIFT (135/95)
40 KNEE TO WAIST
35/25 CAL ROW
100M PLATE PUSH