SPARTAN
:40/:20 X 20:00
ROPE CLIMB
PROWLER PUSH (HIGH BAR DOWN/LOW BAR BACK)
OH LUNGE STEP (45#/25#)
PUSH UP TO BOX + BOX JUMP/STEP OVER
DB SQUAT SNATCH (45/25)
SUNDAY FUNDAY
RX+
For Time:
Row 1000m
45 TTB
45 WallBalls (20/14#)
Row 800m
30 TTB
30 WallBalls (20/14#)
Row 400m
15 TTB
15 WallBalls (20/14#)
RX
For Time:
For Time:
Row1000m
21 TTB
45 WallBalls (20/14)
Row 800m
15 TTB
30 WallBalls (20/14)
Row 400m
9 TTB
15 WallBalls (20/14)
FITNESS
For Time:
For Time:
Row1000m
21 K2W
45 WallBalls (14/10#)
Row 800m
15 K2W
30 WallBalls (14/10#)
Row 400m
9 K2W
15 WallBalls (14/10#)