WOD
RX+
5 ROUNDS
2:00 CLOCK
50 DU
20 KB SWING (53/35)
AMRAP CAL BIKE
2:00 REST BETWEEN ROUNDS
RX
5 ROUNDS
2:00 CLOCK
30 DU
20 KB SWING (53/35)
AMRAP CAL ROW
2:00 REST BETWEEN ROUNDS
Fitness
5 ROUNDS
2:00 CLOCK
:30 DU ATTEMPTS/50 SINGLES
20 KB SWING
AMRAP CAL ROW
2:00 REST BETWEEN ROUNDS
MIDLINE ACCESSORY
3 RFQ
:30 HOLLOW HOLD/GHD PARALLEL HOLD
:30 SINGLE ARM PLANK HOLD (R/L)
5 STRICT TTB/8 DRAGON FLAGS