The whiteboard is a very important place in a Crossfit gym. Here, you start to build an understanding of what you’ll be doing in class and mentally preparing yourself for the challenge ahead.
Strength:
Bench Press work up to 90% of best 3RM then 3×3
Accessory:
Banded Tricep extensions 4×14
WOD:
7 rounds
45sec Row
15sec Rest
45sec DB Push Press (45/25lbs)
15sec Rest
45sec DB Row in Plank
15sec Rest