SPARTAN
“This is Sparta”
Teams of 3:
300m Prowler
300 GHD/AB Mat Sit Up
300 KB swing
300 Burpees
SUNDAY FUNDAY
200 Double Unders
30 Deadlift (135/95)
200 Double Unders
25 Deadlift (155/115)
200 Double Unders
20 Deadlift (175/135)
150 Double Unders
15 Deadlift (195/155)
100 Double Unders
10 Deadlift (215/175)