5:00 to build to heavy OH lunge from the ground/rack
Strip weight to wod weight
4 RFT
40 WALL BALL (20/14)(14/10)
30 CHEST TO BAR/PULL UP/JUMPING PULL UP
20 BURPEE OVER BAR
10 OH LUNGE STEP (135/95)(115/75)(95/65)
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5:00 to build to heavy OH lunge from the ground/rack
Strip weight to wod weight
4 RFT
40 WALL BALL (20/14)(14/10)
30 CHEST TO BAR/PULL UP/JUMPING PULL UP
20 BURPEE OVER BAR
10 OH LUNGE STEP (135/95)(115/75)(95/65)