*THERE WILL BE NO 6:15 or 7:15am CLASSES TODAY. All other classes will resume as scheduled.*
RX+/RX
EMOM 20
EVEN: 20/15 CAL ROW
ODD: 40M PLATE PUSH (45/25)
FITNESS
EMOM 20
EVEN: 18/12 CAL ROW
ODD: 30M PLATE PUSH (35/15)
ACCESSORY
RECOVERY COOL DOWN ON ASSAULT BIKE