***DUE TO THE WEATHER, WE WILL ONLY BE OPEN FOR THE 5:15, 6:15 AND 7:15 CLASSES TODAY. ALL OTHER CLASSES ARE CANCELLED***
TECHNIQUE
5 SETS
MUSCLE SNATCH + POWER SNATCH
*for technical positioning, not load*
FOR TIME
45-36-27
GHD /AB MAT SIT UP
POWER SNATCH (75/55)(65/45)(55/35)