WOD

15 BURPEE OVER BAR

5 CLEAN & JERK (225/155)(205/135)(185/115)

12 BURPEE OVER BAR

4 CLEAN & JERK

9 BURPEE OVER BAR

3 CLEAN & JERK

-REST 4:00-

15 BURPEE OVER BAR

5 CLEAN & JERK (185/115)(135/95)(115/75)

12 BURPEE OVER BAR

4 CLEAN & JERK

9 BURPEE OVER BAR

3 CLEAN & JERK

 

POST WOD (REST AS NEEDED)

10:00 TO FIND HEAVY 2 TOUCH AND GO CLEAN AND JERK