SPARTAN
EMOM 10
ODD: 2 rope climb
EVEN: 6 Turkish Get Up (light)
5 rounds
15/10 cal bike
40m OH lunge step (45/25 plate)
20 single arm KB swing (each arm) (50/35)
10 V-Up
SUNDAY FUNDAY
60 Calorie Row
50 Double unders
40 Wall Balls
30 Sit-Ups
20 Push-Ups
10 Overhead squats (95/65)
5 Bar Muscle ups