“Nate”
Rx
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
SCALED
AMRAP 20
2 JUMPING C2B
4 PIKE PUSH UP
8 KB SWING
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here