One workout at 9:00am
“12 Days of Liftmas”
Rx
1 Power Clean + Jerk (155/115)
2 Bar Muscle Up
3 Front Squat
4 Toe To Bar
5 Ring Dip
6 Box Jump
7 Pull-Ups
8 Deadlifts
9 KB Swing (53/35)
10 Sit Ups
11 Burpees
12 OH Lunges
Fitness
1 Power Clean + Jerk (95/65)
2 Ring Row
3 Front Squat
4 Knee to Waist
5 Push Up
6 Step Up
7 Jumping Pull Up
8 Deadlifts
9 KB Swing
10 Sit Ups
11 Burpees
12 Lunges