CrossFit Center Mass – Spartan
Metcon (Time)
10 Rounds:
200m row
10 tire flips
10 burpees
10 stone to shoulder
10 toes to bar/knees to waist
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10 Rounds:
200m row
10 tire flips
10 burpees
10 stone to shoulder
10 toes to bar/knees to waist