WOD 120117 FRIDAY

RX+/RX

“JACKIE”

1K ROW

50 THRUSTERS (45/35)

30 PULL UP

FITNESS

“JACKIE”

1K ROW

50 THRUSTER (35/25)

30 JUMPING PULL UP

ACCESSORY

5:00 CLOCK

MAX HANDSTAND WALK/ATTEMPTS

3 RFQ

:30 L SIT/KNEE TUCK

:30 PLANK