RX+
“HOLLYMAN”
30 ROUNDS
5 WALLBALL (20/14)
3 HSPU
1 POWER CLEAN (225/155)
RX
“HOLLYMAN”
30 ROUNDS
5 WALLBALL (20/14)
3 HSPU/2 NEG HSPU
1 POWER CLEAN (185/125)
FITNESS
“HOLLYMAN”
5 WALL BALL (14/10)
3 PIKE PUSH UP
1 POWER CLEAN (135/95)
ACCESSORY
:30/:30 X 10:00
BIKE/ROW/RUN