Spartan WOD 9-10am
AMRAP 8
1 rope climb
30m plate push
20 air squat
2:00 rest
AMRAP 8
200m row
10 burpee over rower
10 alt db snatch
2:00 rest
AMRAP 8
6 tire flip
8 pull up
10 push up
Athlete of the month WOD 10-11am
“Gerry” (teams of 2)
For time: Deck of cards
Spades= pull-ups
Hearts= wallballs
Diamonds= kettlebell swings
Clubs= Double unders x5 single unders x10
Aces= 11 v-ups each
*if you have a deck of cards bring them in please!