STRENGTH
EMOM 10
1 Power Clean + 1 Front Squat
*Build to your heaviest set*
WOD
RX+
3 Rounds:
30 GHD Sit-Ups
20 Front Squats (185/125#)
10 Power Clean (185/125#)
RX
3 Rounds:
20 GHD Sit-Ups (Parallel)
20 Front Squats (155/105#)
10 Power Clean (155/105#)
FITNESS
3 Rounds:30 Weighted Sit-Ups
20 Front Squats (115/75#)
10 Power Clean (115/75#