PRE-WOD:
4 ROUNDS NOT FOR TIME
20 SHOULDER TAP
20 HIP EXTENSION/SUPERMAN
*Find most challenging version of shoulder taps*
WOD
RX+
EMOM 21
MIN 1: 15 CHEST TO BAR
MIN 2: 40’ HS WALK
MIN 3: 15/10 CAL BIKE
RX
EMOM 21
MIN 1: 15 PULL UP
MIN 2: 20’ HS WALK
MIN 3: 15/10 CAL ROW
Fitness
EMOM 21
MIN 1: 10 BANDED PULL UP
MIN 2: 20 SHOULDER TAPS
MIN 3: 10/7 CAL ROW