Everyone at CFCM wishes Colin the best of luck in this next chapter of his life! Please come to either the 6:15 or 715am class and wish him the best and take part in a special designed WOD by Colin himself!
“It’s gonna get weird”
10 min:
Est. 1 RM Squat Clean
Then…
20 min. AMRAP
1 Squat Clean @ 80%
3 Bar MU
5 Strict HSPU
(5 burpee EMOM)