WOD
RX+
15min. AMRAP:
12 Calorie Row
9 Burpee Box Overs (24/20″)
6 Strict Pull-Ups
RX
15min. AMRAP:
12 Calorie Row
9 Burpee Box Overs (24/20″)
6 Banded Strict Pull-Ups
FITNESS
15min. AMRAP:
12 Calorie Row
9 Burpee Box Step Overs (20″)
6 Ring Rows
CASH OUT
Double Alternating Tabata
Pike-Ups on Rower
Russian KettleBell Swings (53/35#)
*8:00 TOTAL*