WOD
RX+
EMOM 20
MIN 1: 15 BURPEE
MIN 2: 15 GHD
MIN 3: 15/10 CAL ROW
MIN 4: REST
RX
EMOM 20
MIN 1: 10 BURPEE
MIN 2: 15 GHD
MIN 3: 12/8 CAL ROW
MIN 4: REST
Fitness
EMOM 20
MIN 1: 7 BURPEE
MIN 2: 15 AB MAT
MIN 3: 10/5 CAL ROW
MIN 4: REST