PRE-WOD
TABATA FRONT SQUAT (45/35)
WOD
EMOM every 2:00 X 10
1 FRONT SQUAT + 3 STOH
*ASCENDING WEIGHT EVERY SET*
SCORE=HEAVIEST WEIGHT LIFTED
PRE-WOD
TABATA FRONT SQUAT (45/35)
WOD
EMOM every 2:00 X 10
1 FRONT SQUAT + 3 STOH
*ASCENDING WEIGHT EVERY SET*
SCORE=HEAVIEST WEIGHT LIFTED