WOD
5 ROUNDS
400M RUN
1:00 MAX PULL UP
SCORE=TOTAL AMOUNT OF PULL UPS
CASH OUT
3 RFQ
25 HOLLOW ROCK
25 HIP EXT/SUPERMAN
WOD
5 ROUNDS
400M RUN
1:00 MAX PULL UP
SCORE=TOTAL AMOUNT OF PULL UPS
CASH OUT
3 RFQ
25 HOLLOW ROCK
25 HIP EXT/SUPERMAN