WOD 101417 SATURDAY

For time
200m RUN
20 WALL BALL
400m RUN
30 WALL BALL
800m RUN
40 WALL BALL
800m RUN
30 WALL BALL
400m RUN
20 WALL BALL
200m RUN
(20/14)(14/10)

POST WOD COOL DOWN
3 ROUNDS FOR QUALITY
:30 COUCH STRETCH (R/L)
10 SQUAT THERAPY