WOD
5 ROUNDS ON 2:00 CLOCK
ACCUMULATE :30 L SIT
MAX CAL ROW
2:00 REST BETWEEN ROUNDS
Rx+: Rings Rx: Parallettes F: Knee Tuck Holds
ACCESSORY
3 ROUNDS
20 ALT. DB STRICT PRESS
20 BENT DB ROW
Menu
WOD
5 ROUNDS ON 2:00 CLOCK
ACCUMULATE :30 L SIT
MAX CAL ROW
2:00 REST BETWEEN ROUNDS
Rx+: Rings Rx: Parallettes F: Knee Tuck Holds
ACCESSORY
3 ROUNDS
20 ALT. DB STRICT PRESS
20 BENT DB ROW