WOD 101017 TUESDAY

Tonight is Brittany’s mobility seminar at 7pm, don’t miss it! 

STRENGTH
POWER SNATCH 3-3-3-3-3

RX+
AMRAP 12
15 GHD
5 RING MUSCLE UP

RX
15 WEIGHT AB MAT (45/25)
3 RING MUSCLE UP

Fitness
15 WEIGHT AB MAT (35/15)
5 MUSCLE UP TRANSITION