STRENGTH
EMOM 10
1 HANG SQUAT CLEAN
*ASCENDING WEIGHT EACH MINUTE*
RX+
10 RFT
2 ROPE CLIMB
4 HANG SQUAT CLEAN (185/125)
RX
10 RFT
2 ROPE CLIMB
4 HANG SQUAT CLEAN (135/95)
Fitness
10 RFT
1 ROPE CLIMB/4 SIT TO STAND
4 HANG SQUAT CLEAN (115/75)